Wednesday, May 2, 2012

BRICK Workout this Saturday May 5th

This Saturday will be our first BRICK training event. Starting off with master swim at 7:00 a.m. or a swim of your own then moving on to a ride immediately after at 8:15. Great way to get your body use to going from one movement to the other. We will meet at Cottonwood Heights for this. Ride will take off from North East parking lot. Post here if you plan to attend!

Thursday, April 26, 2012

This Saturday

Masters Swim at 7:00 a.m.
Cottonwood Heigths Rec Center
8:15 Triology group run 3-6 miles.
Meet in north parking lot of rec center.

Tuesday, April 17, 2012

Tuesday Night Ride 6:00 Porcupine

Planning tgroup ride tonight if weather is dry. Rain is supposed to clear by this afternoon. Meet at Porcupine at 6:00. If you are driving please park at park and ride lot at the bottom of Big Cottonwood Canyon.

We will do an out and back on wasatch.

Please come prepared and if need be brush up on your bike safety.
http://www.be-safe.org/css_com/bicycle/rules.html


Thursday, April 12, 2012

Saturday Swim & Run

Weather is showing a high of 64 and partly cloudy Saturday. Great morning for an indoor swim and/or outdoor run with Triology! Master Swim 7:00 a.m. (Fee) Run at 8:15 out and back route 3-6 miles. Cottonwood Heights Rec Center. Meet for run in North parking lot by pool. Hope to see you there!


Tuesday, April 10, 2012

Nutrition Clinic this Thursday!

Learn how to fuel properly before, after and during your triathlon.

Nutrition Clinic with Rob Kunz of First Endurance.
Cottonwood Cyclery Thursday April 12 7:00-8:00 pm

Limited seating so please RSVP
triologyclub@gmail.com

Free to members $5 for guests.


Thursday, April 5, 2012

Tri/Cycle Kit Order Extension

The deadline for Tri/Cycle Kit orders has been extended to Monday April 9th by 5:00 p.m. Please check out the link and place your order if you are interested in having Triology gear for the upcoming season.

www.team.blackbottoms.com/main.sc

Thursday, March 29, 2012

Tri/Cycle Kits Available for online order

Hello, I emailed the membership information to order tri/cycle Kits. If you did not get the email please contact me at triologyclub@gmail.com and I will get you the information. They are awesome Kits and are priced well, great quality. What better way to show off our great club! Orders need to be in by April 5th!