BRICK Workout this Saturday May 5th

This Saturday will be our first BRICK training event. Starting off with master swim at 7:00 a.m. or a swim of your own then moving on to a ride immediately after at 8:15. Great way to get your body use to going from one movement to the other. We will meet at Cottonwood Heights for this. Ride will take off from North East parking lot. Post here if you plan to attend!

This Saturday

Masters Swim at 7:00 a.m.
Cottonwood Heigths Rec Center
8:15 Triology group run 3-6 miles.
Meet in north parking lot of rec center.

Tuesday Night Ride 6:00 Porcupine

Planning tgroup ride tonight if weather is dry. Rain is supposed to clear by this afternoon. Meet at Porcupine at 6:00. If you are driving please park at park and ride lot at the bottom of Big Cottonwood Canyon.

We will do an out and back on wasatch.

Please come prepared and if need be brush up on your bike safety.
http://www.be-safe.org/css_com/bicycle/rules.html

Saturday Swim & Run

Weather is showing a high of 64 and partly cloudy Saturday. Great morning for an indoor swim and/or outdoor run with Triology! Master Swim 7:00 a.m. (Fee) Run at 8:15 out and back route 3-6 miles. Cottonwood Heights Rec Center. Meet for run in North parking lot by pool. Hope to see you there!

Nutrition Clinic this Thursday!

Learn how to fuel properly before, after and during your triathlon.

Nutrition Clinic with Rob Kunz of First Endurance.
Cottonwood Cyclery Thursday April 12 7:00-8:00 pm

Limited seating so please RSVP
triologyclub@gmail.com

Free to members $5 for guests.

Tri/Cycle Kit Order Extension

The deadline for Tri/Cycle Kit orders has been extended to Monday April 9th by 5:00 p.m. Please check out the link and place your order if you are interested in having Triology gear for the upcoming season.

www.team.blackbottoms.com/main.sc

Tri/Cycle Kits Available for online order

Hello, I emailed the membership information to order tri/cycle Kits. If you did not get the email please contact me at triologyclub@gmail.com and I will get you the information. They are awesome Kits and are priced well, great quality. What better way to show off our great club! Orders need to be in by April 5th!

Saturday March 31 Training Activity

Weather Saturday - Breezy with a high of 74 degrees. Nice!.....how about 7 am master swim followed by and out and back run at 8:15 am. 3-6 miles, you can choose your distance. Join us for one or both.  Meet at CHRC north parking lot for the run. Remember there is a fee for master swim.

THIS SATURDAY MARCH 24th

Our Saturday training event will be master swim at 7:00 am. and the option of 7 am or 8:30 am spin. Many of the group will be preparing for the fair so we will not have an organized run this Saturday.

Don't forget to swing by the fair from 9-12 and pick up your membership goodies. Also check out our vendors. You don't want to miss it. Best of all it is FREE!!! Hope to see you all there.

SWIM BIKE RUN FITNESS FAIR SATURDAY MARCH 24, 9:00 -12:00

Put it on your calendar! Great vendors and free giveaways! Have questions on running shoes? How and where to rent a wet suit. What to eat during a race? How to heal and injured knee? What bike is best for you? All your questions will be answered. Plus if you are a Triology member there will be some extra awesome goodies. Hope to see you all there!

This snowy weekend!

Hello All! due to this lovely snow we will not have our Saturday run this weekend. However we will still meet for Masters Swim at 8:00 a.m. or for indoor cycling class at 8:30 a.m., your choice. For either you will have to pay class fee. If you are interested in the cycling class please call the Cottonwood Heights Rec Center 801-943-3160 and reserve a bike ahead of time. Classes fill up quick!

Weekend Activities

Don't forget Run & Swim
Saturday 7:00 am.
Meet at Cottonwood Heightss Rec Center
North Parking lot. 2 or 4 or 6 mile run.
Master swim optional after 8:00 am $5

Sunday
Beginner Swim Clinic
Sunday 2-3:30
Cottonwood Heights Rec Center.
Sorry clinic is full but we will put
together another one next month!

Only a few spots left for Swim Clinic

Only a few spots still open for the
beginner swim clinic
Sunday Feb 26, 2-3:30 
Cottonwood Heights Rec Center.

Oliver our swim coach is great.
Good clinic for beginners or those
wanting to brush up on their swimming skills.
Free to members.

Email me if you want a spot.
Triologyclub@gmail.com

RUN & SWIM this Saturday 7:00 am

Run & Swim this Saturday 
February 18th 7:00 a.m.
Meet in the north parking lot of the Cottonwood Heights Rec Center.
Run out and back choose your miles,
master swim at 8:00- 9 if interested
cost is $5 for swim.

Saturday Run & Swim

Please join us for our first official group training activity. This Saturday we will meet at the Cottonwood Heights Recreation Center at 7:00 am. Kim our amazing running coach will take us out on a 5-6 mile ride. With options to run 2 &3 mile. It will be an out and back so all abilities welcome. Afterwards there is a masters swim class held at the center for intermediate to advanced swimmers. There is a fee to take the master swim class. $5 I believe? It is from 8-9:00. Please join us if you can. We will meet in the parking lot on the north side of the building by the outdoor pool. We will continue this Saturday activity through the month.

Thank you!

Thanks to those of you that stopped by the open house today. We hope you had the opportunity to pick up information about Triology and some of the great fitness programs that are offered at Cottonwood Heights Recreation Center. With the iffy weather, now is a good time to take those spinning classes, work on that swim stroke, strength train and build up that base for the upcoming season.

If you would like a copy of our calendar for Feb-March please email me and let me know.
triologyclub@gmail.com. Keep checking in on the blog and Facebook pages as we add
training events, clinics, camps and information on our Triology Tri Suits and cycle kits.

Membership applications are still available so let me know if you need one.

Have a great weekend and soak up some sun!!

TRIOLOGY OPEN HOUSE

Come see us at our open house on:
Saturday February 4, 8-11 a.m.
Cottonwood Heights Recreation Center

Find out more about membership and all the great upcoming activities
we have for this season!

TriStrength Camp Registration had started

TriStrength Camp. 
February 14- March 22
Tuesday and Thursday 6-7 am.
Strength Training for better performance
in swim, bike and run sports.

Go to www.activityreg.com - utah-cottonwoodheights- activities-fitness-tricamps
to register or register in person at Cottonwood Heights Recreation Center. Triology members get a $5 discount. If you send in your membership I will send you a membership card for future discounts on many camps and services.

Please visit our facebook page for
information on the camp
http://www.facebook.com/pages/Triology-Triathlon-Training-Club/209485845787290

MEMBERSHIP FORMS ARE AVAILABLE NOW!

FOR REAL!!
Email me at triologyclub@gmail.com and I will be happy to send you one.
Also mark your calendar.
Triology Triathlon Club Open House 
Saturday February 4th from 8-11 am. 
Cottonwood Heights Recreation Center. 
Come see what we have planned for the upcoming year. Check out the swim, cycle and Triathlon Camp programs at the center, most of all come and meet other Triology members!

Membership Applications

Membership applications are available. Annual membership is $25.
See calendar for upcoming events.

If you have not already please send
me your email address too triologyclub@gmail.com
and I will send you an application.

We will have an open house early February, stay tuned.................

Things are moving along....

Hello! I hope some of you are getting out and enjoying this abnormally warm and dry weather. I do have to say I enjoy being able to run outside instead of running on that dang treadmill in my basement.

Just an update with the club. Most of you know we are a new club, just rolled out a few weeks ago. A group of us have been involved with the evolution of this club for many months now. Please be patient as
we prepare to open membership. There are a few loose ends I am taking care of.

Below is a rough outline of some events to come. Dates and times may change but at least you can get a feel for the typed of benefits the club can offer you.

January 2012 membership applications available via email.

February 2012 Club open house and meet at greet at Cottonwood Heights Recreation Center (DTBA)

February 14th Tri Strength Training Camp will start for those interested. 6 week camp Tues & Thurs 6-7 am. discount for club members. What better way to start off the season!

Late March Triology will host a Swim, Bike, Run Health Fair at Cotton Wood Heights Recreation Center

Mid April Tri Camp will start at Cottonwood Heights Recreation Center. 6 Week Camp. 2 Camps
will be offered. Discount to club members.

May: Outdoor group bike and run schedule will start.

We plan to host a learn to swim clinic for those who need a jump start in the pool.The center also offers master swim classes for those who need to keep up with their swimming.

Speaker and Social events will come as well.

So there is a little sample of what we have brewing.  Keep checking the blog and FB site. Also if you will email me at triologyclub@gmail.com with your email address I will get you on an email list.

Thanks!
Courtnie
Triology

Welcome!

Ok all so I am new at this blogging thing. Please be patient as I try to figure out how to set this up so we can utilize it, as well as our facebook page to pass information along about Triology.

I am so overwhelmed with the interest we have had for this club. I know I have so enjoyed training with
others that I felt it would be great to start a club and spread the love!

Membership applications are almost ready. If you are interested in joining please email me at triologyclub@gmail.com and I will email you an application form.

Membership dues will be $25 and that will include many benefits such as:

Discounts to triathlon camps at Cottonwood Heights Rec Center
A lovely shirt with our logo
Ability to participate in swim, run and bike clinics
Weekly outdoor bike rides, runs and group swims pool and open water.
Speakers and social events
Tri Kits available to members for purchase
and much more....

We will also have an open house meet and greet for the club in early February.

So much to come in 2012!! Hey if the weather stays warm like this we may just have to put together some outdoor rides and runs as well!

Stay tuned!

Courtnie